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無麩·芝士面包球 Gluten-free Pão de Queijo

香港的無蛋, 無奶,香蕉鬆餅,banana muffin with no eggs and no milk in cupcake molds


木薯粉 100克
牛奶 100毫升
鹽 半茶匙
椰子油/橄欖油 20毫升
巴馬臣碎芝士 30克
雞蛋 1個


1. 木薯粉過篩,裝進大盤子。烤箱預熱至180攝氏度。
2. 將牛奶、油、鹽混合均勻。加熱至小沸。木薯粉倒入液體,攪拌均勻至不見乾粉。
3. 加入碎芝士,再分兩次加入雞蛋,攪拌均勻。
4. 手上沾油,搓圓放入烤盤。
5. 烤箱中層,烤25分鐘即可。


Tapioca flour 100g
Milk 100ml
Salt half-teaspoon
Coconut oil/olive oil 20ml
Grated Parmesan cheese 30g
One egg


1. Sieve tapioca flour and put it in a large bowl. Preheat the oven to 180°C.
2. Mix milk, oil, salt evenly, and bring them into a soft boil. Mix tapioca flour with the puree and mix until no more dry tapioca flour could be seen.
3. Add grated Parmesan cheese into the dough. Add the egg into the dough, half at a time.
4. Put oil on hand and shape the dough into even balls.
5. Baked them in the preheated oven for 25 minutes. 

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